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Woman on a bike

What’s in a Routine?

Our days are made up largely of routines. The route we take to work, the shower-dress-breakfast routine, and even our exercise routines (hopefully) make up…


Horrible word art

Addiction is Horrible!

There have been many words used to describe the disease of addiction. There are many explanations of the brain and explanations of behavior and background…



Band aid in shape of heart

Band-Aids are Good!

Mindfulness is gaining attention as a treatment for alcohol dependence. Putting it in the forefront may be due to a recently published book “the mindful…


business, success and people concept - Disappointed young busine

Disappointment to…

“I am such a disappointment to…” are words that addicts say frequently. And the end of that sentence is not “a disappointment to me” –…


Man Hand writing Life Lessons with black marker on visual screen

OK I’m in recovery, Now What?

I just received a phone call from a woman who was handed a FAR brochure recently and called to volunteer her services. She has been…


Hello My Name is Bill Nametag

What is AA?

Who hasn’t heard of AA? We say –“he or she is going to AA” – and that is the end of it. As if that…


Famous world landmarks on the map

The World is Flat!

The world is flat, the sun revolves around the earth, and tomatoes are poisonous. These were all at one time thought to be absolutely true….


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